Everyday we had the same routine - an EXERCISE ROUTINE. It helped me to keep my newly trim waist while not having to DEPRIVE me of noms. I think, since we are approaching the most FOOD-FILLED Holiday, that I will go through the routine with you so you too can benefit from my AUNTIE B'S BOOT CAMP experience.
- Hide the Lamb Chop
- Yoga Ball
Take DOGYA one step beyond with the help of the DOGYA ball. No playing fetch here. The object is to balance and strengthen one's core. Is that something like an apple core - Auntie B?
- Walk the Town
- Concentration Burn
Good luck with these power exercises. If you stick with them, you will be able to enjoy a holiday morsal or two WITHOUT worrying about your waistline. All thanks to Auntie B's Boot Camp.